Low Carb Meal Prep For Lunch Boxes

Low Carb Meal Prep For Lunch Boxes

Low carb diets are an effective way to lose weight and keep it off.

They work because they help you to eat fewer calories and because they make you burn more calories. Low carb diets also have other health benefits, including reducing the risk of type 2 diabetes, heart disease, and cancer.

Low carb diets are an effective way to lose weight. They work because they help you to eat fewer calories. Low carb diets also make you burn more calories.

Low carb diets have other health benefits, including reducing the risk of type 2 diabetes, heart disease, and cancer. When you eat low carb, you are eating fewer calories without feeling hungry. This is because low carb diets help you to feel fuller longer. When you feel fuller, you eat less.

Low carb diets also help you to burn more calories. This is because low carb diets make your body burn more stored fat. When you burn more fat, you lose weight. Type 2 diabetes is a serious health condition that can lead to heart disease, blindness, and kidney failure.

Low carb diets can help to prevent type 2 diabetes. This is because low carb diets help you to lose weight. When you lose weight, you reduce your risk of developing type 2 diabetes. Heart disease is the leading cause of death in the United States.

Low carb diets can help to reduce your risk of heart disease. This is because low carb diets help you to lose weight and to keep your cholesterol levels low. When you lose weight, you reduce the amount of fat around your heart. This makes your heart healthier.

Low carb diets can also help to keep your cholesterol levels low. This is important because high cholesterol can lead to heart disease. Cancer is a serious disease that can be deadly.

Low carb diets can help to reduce your risk of cancer. This is because low carb diets help you to lose weight. When you lose weight, you reduce the amount of cancer-causing chemicals in your body.

Low carb diets can also help to keep your insulin levels low. This is important because high insulin levels can promote the growth of cancer cells.

5 Low Carb Meal Prep Ideas for a Healthy Lunch

No time for breakfast? No problem! These low carb meal prep ideas for lunch will keep you on track all morning long.

1) Low Carb Breakfast Burrito

A breakfast burrito is a great way to start your day. It's easy to make and you can customize it to your liking. Start by cooking some scrambled eggs. Then, roll them up in a low carb tortilla with your favorite fillings. Some of our favorites include bacon, sausage, and shredded cheese.

Ingredients: 1 large egg 1/4 cup shredded cheddar cheese 1 tablespoon chopped green onion 1/4 teaspoon ground black pepper 1/4 teaspoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon cumin 1/4 teaspoon salt 1 tablespoon olive oil 1/4 cup salsa 1 (6-inch) whole wheat tortilla 1 tablespoon sour cream

Instructions:
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium bowl, whisk together egg, cheese, green onion, black pepper, chili powder, garlic powder, onion powder, cumin, and salt.
3. Heat olive oil in a large ovenproof skillet over medium-high heat. Pour egg mixture into the skillet. Cook for 2 minutes, or until the edges are firm.
4. Place the skillet in the oven, and bake for 5 minutes, or until the center is set. 5. Remove the skillet from the oven, and let cool for 5 minutes.
6. Wrap the tortilla around the egg mixture, and place on a serving plate or pack into your bento lunch box.
7. Serve with salsa and sour cream.

2) Low Carb Salad

A salad is a great low carb option for lunch. You can customize it with your favorite toppings. Some of our favorites include grilled chicken, roasted vegetables, and hard boiled eggs. Be sure to avoid dressings and sauces that are high in carbs. A simple vinaigrette or olive oil and vinegar dressing is a great option.

Salmon and Asparagus Salad Ingredients
Ingredients: 1 lb. salmon fillet 1 bunch asparagus, trimmed and cut into 1” pieces 1 tbsp. olive oil 1 tbsp. lemon juice 1 clove garlic, minced Salt and pepper, to taste and 1 hard boiled egg
Instructions:
1. Preheat oven to 180 degrees.
2. In a baking dish, season the salmon with salt, pepper, olive oil, and lemon juice.
3. Bake for 18-20 minutes, or until the salmon is cooked through.
4. In a large bowl, combine the salmon, asparagus, garlic, and olive oil. Season with salt and pepper, to taste. Add your hard boiled egg for extra protein.
5. Serve immediately or pack away in your bento lunch box

3) Low Carb Sandwich

A sandwich is another great option for a low carb lunch. Be sure to use a low carb bread, such as sliced turkey or roast beef. You can also fill it with grilled chicken, ham, or cheese.

Almond Flour Bread Ingredients:
1 cup almond flour 1/4 teaspoon baking soda 1/4 teaspoon salt 1 egg 1/4 cup olive oil 3 tablespoons water

Instructions: 1. Preheat the oven to 350 degrees F. 2. In a medium bowl, combine the almond flour, baking soda, and salt. 3. In a separate bowl, whisk the egg, olive oil, and water. Add the wet ingredients to the dry ingredients and mix until well combined. 4. Place the dough on a baking sheet and bake for 12-15 minutes, or until the bread is golden brown. 

Egg Salad Filling: Hard-boil eggs, chop them up, and mix with mayonnaise, Dijon mustard, and salt and pepper to taste. Spread mixture on a slice of toast or a low-carbohydrate wrap. Chicken Salad Sandwich: Mix cooked shredded chicken with mayonnaise, Dijon mustard, salt, and pepper to taste. Spread mixture on a slice of toast or a low-carbohydrate Almond Flour Bread.

4) Low Carb Soup 

This is a great way to warm up on a cold day. And, it's also a great way to pack in some nutrition. Look for soups that are low in carbs and high in protein. Some of our favorites include chicken noodle soup and vegetable soup.

Chicken Soup with Greens and Bacon
This delicious chicken soup is perfect for a cool autumn day. The chicken and bacon give it a lot of flavor, and the kale and other greens add a nice crunch.

Ingredients: 1 tablespoon olive oil 1/2 cup diced onion 1/2 cup diced celery 1/2 cup diced green bell pepper 6 cups chicken broth 1/2 teaspoon dried thyme 1/4 teaspoon black pepper 1/2 pound bacon, diced 1/2 cup chopped kale 1/2 cup chopped spinach 1/2 cup chopped fresh parsley 2 cups shredded cooked chicken
Instructions: Heat the olive oil in a large pot over medium heat. Add the onion, celery, and bell pepper and cook until the vegetables are soft, about 5 minutes. Add the chicken broth, thyme, and black pepper and bring to a boil. Reduce the heat to low and simmer for 10 minutes. Add the bacon, kale, spinach, parsley, and chicken and cook until the bacon is crispy, about 5 minutes. Serve hot.

5) Low Carb Smoothie

Smoothies are a great way to pack in a lot of nutrition in a small package. They're also a great way to get in your daily dose of fruits and vegetables. Be sure to choose a smoothie that is low in carbs and high in protein. Some of our favorites include strawberry and banana smoothies and green smoothies.

Back to blog