Paleo Lunch Meal Prep

Paleo Lunch Meal Prep

What is the Paleo diet?

The Paleo diet is a diet that is based on the foods that were available to our Paleolithic ancestors. The Paleo diet is made up of foods that are high in protein, fiber, and healthy fats, and low in carbohydrates.

The Paleo diet is thought to be healthier than the current Western diet, which is high in processed foods and sugars. The Paleo diet has been shown to be helpful in weight loss, reducing inflammation, and improving blood sugar control. The Paleo diet is also a great way to get more healthy nutrients into your diet, such as vitamins, minerals, and antioxidants. If you are interested in trying the Paleo diet, there are a few things that you need to know.

First, the Paleo diet is high in protein, so you may need to adjust your protein intake if you are not used to eating that much protein. Second, the Paleo diet is low in carbohydrates, so you will need to cut back on your carbohydrate intake. Third, the Paleo diet is high in healthy fats, so you may need to adjust your fat intake. The best way to start the Paleo diet is by gradually transitioning to the Paleo diet.

Start by cutting back on your processed foods and sugars, and replacing them with whole, unprocessed foods. Once you are used to eating whole foods, you can start adding in more Paleo-approved foods. If you are interested in learning more about the Paleo diet, there are a few great resources available. 

5 Easy and Healthy Paleo Lunches to take to Work and pack in your bento lunch boxes!

Here are 5 easy and Paleo-friendly lunches to take to work with you.

1. Roasted turkey and avocado salad

This salad is loaded with healthy and delicious ingredients. The roasted turkey is a great source of protein, and the avocado provides healthy monounsaturated fats.

Ingredients: 1 roasted turkey breast, sliced -1 avocado, diced -1/2 cup cherry tomatoes, halved -1/2 cup cucumber, diced -1/4 cup red onion, diced -1/4 cup fresh cilantro, chopped -1/4 cup lime juice -1/4 teaspoon sea salt -1/4 teaspoon black pepper
Instructions: 1. In a large bowl, combine the roasted turkey, avocado, cherry tomatoes, cucumber, red onion, cilantro, lime juice, salt, and pepper. 2. Mix until well combined. 3. Serve chilled or at room temperature.

2. Salmon and cucumber salad

This salmon and cucumber salad is a great way to get some healthy omega-3 fatty acids into your diet. The salmon is a great source of protein, and the cucumber provides plenty of dietary fiber.

Ingredients: -1/2 pound salmon, skinless and boneless -1/2 cup cucumber, diced -1/4 cup red onion, diced -1/4 cup fresh cilantro, chopped -1/4 cup lime juice -1/4 teaspoon sea salt -1/4 teaspoon black pepper

 Instructions: 1. In a large bowl, combine the salmon, cucumber, red onion, cilantro, lime juice, salt, and pepper. 2. Mix until well combined. 3. Serve chilled or at room temperature.

2. salmon and cucumber salad

This salmon and cucumber salad is a great way to get some healthy omega-3 fatty acids into your diet. The salmon is a great source of protein, and the cucumber provides plenty of dietary fiber.

Ingredients: -1/2 pound salmon, skinless and boneless -1/2 cup cucumber, diced -1/4 cup red onion, diced -1/4 cup fresh cilantro, chopped -1/4 cup lime juice -1/4 teaspoon sea salt -1/4 teaspoon black pepper

Instructions: 1. In a large bowl, combine the salmon, cucumber, red onion, cilantro, lime juice, salt, and pepper. 2. Mix until well combined. 3. Serve chilled or at room temperature.

4. Paleo Turkey Lettuce Wraps

Ingredients: 1 lb. ground turkey 1/2 red onion, diced 1 red bell pepper, diced 1/2 cup diced fresh pineapple 1/4 cup diced fresh cilantro 1 tbsp. coconut oil sea salt and black pepper, to taste lettuce leaves
Instructions: 1. Heat coconut oil in a large skillet over medium heat. Add onion and bell pepper and sauté until soft. 2. Add ground turkey and pineapple and cook until turkey is browned and no longer pink. Season with salt and black pepper, to taste. 3. Spoon mixture into lettuce leaves and enjoy!

5. Paleo Chicken Salad

Ingredients: 1/2 cup mayo 1/2 cup diced chicken 1/4 cup diced celery 1/4 cup diced red onion 1/4 cup diced green pepper 1/4 cup diced fresh parsley 1 tbsp. Dijon mustard sea salt and black pepper, to taste
Instructions: 1. In a medium bowl, mix together mayo, chicken, celery, red onion, green pepper, parsley, Dijon mustard, salt, and black pepper, to taste. 2. Serve chilled or at room temperature. 

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