Create A Healthier You
If you are trying to eat healthier or lose weight, portion control can be a helpful tool. By controlling the amount of food you eat, you can make sure you are getting the nutrients you need without overeating.
There are many benefits to portion control, including:
1. You can control your calorie intake.
2. You can make sure you are getting the nutrients you need.
3. You can avoid overeating.
4. You can save money by avoiding waste.
5. You can lose weight.
6. You can eat smaller, more frequent meals.
7. You can reduce your risk of developing obesity and other chronic diseases. Portion control is a simple way to improve your diet and make healthier choices.
When you are able to control the amount of food you eat, you are more likely to reach your weight loss goals and improve your overall health.
Tips To Portion Control At Lunch Time:
1. Use a smaller plate. A smaller plate will help you control your portions and avoid overeating or use a Bento Lunch Box that has separate compartments that will encourage variety but in a portion control manner.
2. Measure your food. Use a measuring cup or food scale to make sure you are not eating too much or too little. A Bento Lunch Box is perfect to contained measured foods including nuts, trail mix, rice, pasta and other calories dense foods.
3. Avoid distractions. When you are eating, focus on your food and avoid distractions like TV or your phone. This will help you be more aware of how much you are eating and prevent you from overeating.
4. Slow down. Take your time to chew your food and savor the flavors. This will help you feel fuller faster and prevent you from overeating.
5. Avoid eating directly from the package. When you are portioning out your food, avoid eating directly from the package. This will help you control your portions and avoid overeating.
Portion control is a simple way to improve your diet and make healthier choices. When you are able to control the amount of food you eat, you are more likely to reach your weight loss goals and improve your overall health.
Tips For Creating Low Calorie Bento Lunch Box:
1. Avoid processed foods. Processed foods are often high in calories and unhealthy ingredients. Choose whole foods instead.
2. Fill up on fiber. Fiber is filling and helps you stay full longer. Add fiber-rich foods to your lunch to help you avoid hunger later in the day.
3. Include lean protein. Lean protein helps you build and maintain muscle mass. It is also filling and satisfying. Add lean protein to your lunch to help you reach your daily protein goals.
4. Avoid high calorie condiments. High calorie condiments can add a lot of unnecessary calories to your lunch. Choose low calorie condiments or skip them altogether.
5. Drink water. Water is essential for good health and can help you feel full. Drink a glass of water with your lunch to help you reach your daily water goals. Eating a healthy and balanced lunch doesn't have to be difficult. By following these tips, you can create a low calorie lunch that will help you reach your weight loss goals.